You deserve an easier, safer, more comfortable birth.

 Enjoy your baby’s birth with Hypnobabies® Childbirth Hypnosis

“So proud to announce I got everything I wished for out of this first-time pregnancy and birth…I recommend Hypnobabies to anyone who is looking to have a wonderfully positive and empowering birthing experience!”

Merced T.

Hello! I’m Alanna

Certified Hypnobabies® Childbirth Hypnosis Instructor

When I was pregnant with our baby girl, I spent the first two trimesters absolutely terrified of giving birth. There were so many unknowns. Would I know what to do? What if the unexpected happened? Luckily, a friend told me about Hypnobabies at 34 weeks and it changed everything for me. Not only did I truly enjoy the last month of pregnancy but I actually looked forward to giving birth naturally! I only wish I had found the program sooner. The experience was so incredible that I decided I absolutely had to get involved. Now, as a certified instructor, I teach Hypnobabies in Winter Park, FL where I live with my husband, two daughters, and giant puppy dog, Roma. I’m so excited to help families have the best birth experience possible, just like I did!

To learn more about our classes, continue below. 
Not local to Central Florida? Click:

Hypnobabies® is a very successful 6-week, 3 hours per week complete childbirth education course supercharged with real-deal hypnosis.

We teach you everything you need to know to have the most enjoyable pregnancy, comfortable labor, and empowered birth choices.

Home-Study Course

Learn on-the-go or at home, at your own pace and schedule, with the option to supplement your study with a live session and hypnosis practice. Online and hard-copy available.

Great for introverts and busy families!

Group Classes

Live, weekly classes in a fun group setting. Our 3-hour classes are held once a week for 6 weeks and include complete childbirth education plus successful medical-grade hypnosis techniques.

Class size limited to 6 individuals/couples!

Private Classes

Live, one-on-one instruction in the comfort of your own home or location of your choosing. Same successful 6-week curriculum but on YOUR schedule! Truly the best of both worlds!

 (Limited spaces. Contact me today.)

Why Hypnosis?

The Best of Both Worlds

When given the choice, most people would prefer to give birth naturally while still being comfortable enough to enjoy the experience. So many hypno-families have had exactly that!

In hypnosis, you access your subconscious, the suggestible more powerful part of your mind where real, lasting change takes place. By learning and practicing Hypnobabies® Childbirth Hypnosis, you are able to enter into self-hypnosis instantly, and create your own natural anesthesia and direct it to wherever you need it. You have total control over your body, and are an active participant in your birth process.

Hypnobabies® has a very high rate of unmedicated, comfortable births because we use the same hypnosis techniques used for non-anesthetic surgical procedures (people who are allergic to medical anesthetics and use hypnosis to have painless surgery!) And, should there be a change of plans, you’ll have all the tools you need to feel confident in the moment no matter what happens.

“It was amazing... feeling very at peace in my birthing time. That was one of the coolest experiences. Feeling so much pressure as my baby moved but being fully comfortable and aware in the moment.”

Rachel B. (Hospital VBAC with Hypnobabies)

"I couldn’t believe that I had just had a natural pain-free birth! I felt like I was dreaming! The first thing I said was 'that is the easiest thing I have ever done!' couldn’t believe how easy it was!! I wasn’t screaming or going crazy or crying as they show on tv. I was relaxed the whole time."

Christine W. (Water birth with Hypnobabies)

"I was excited to see how [the contractions] felt and get a chance to experience this time in my birthing. I was amazed at how mild everything was to me, but it was because of the hypnosis!"

Nicole C. (Hospital birth using Hypnobabies)

Getting Started is Easy

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Contact Me

Reach out to me by phone or email and we’ll discuss the best option for YOU, whether it’s group classes, private classes, or home study.

Get on the Schedule

Shortly after your deposit is secured, you’ll receive your first 2 hypnosis tracks and an invite to our private FB group so you can get ahead on your positive birth training and deep physical relaxation before class even starts.

1st Class!

You’ll begin your first class already comfortable with the hypnosis techniques and ready to learn all about your incredible mind and body.
We can’t wait to meet you!

Hypnosis FAQ

What is Hypnobabies?

Hypnobabies® is a very successful 6-week, 3 hours per week complete childbirth education course supercharged with real-deal hypnosis.

We teach you everything you need to know to have the most enjoyable pregnancy, comfortable labor, and empowered birth choices. For more info on the class itself, click here.

What does hypnosis feel like?

Since hypnosis is a means of moving into a perfectly natural state of mind that all people actually experience several times in a day, it feels very “normal.” When a hypnotist or a hypnosis audio track guides you into hypnosis, they are not asking you to experience anything strange or anything that you haven’t experienced before. Daydreaming, falling asleep and waking up, “zoning out” – these are all states of hypnosis and everyone experiences these differently.

In guided hypnosis sessions, we all experience hypnosis differently as well. Some people feel very light and “floaty”, some people feel very heavy, and some people are even hyper-aware of everything around them when they listen! Some people don’t “feel” or “experience” anything at all that is out of the ordinary for them while they are in hypnosis. You simply cannot gauge your state of hypnosis by a feeling, or an experience. It’s always working!

If it works so great, why doesn’t everyone do it?

I ask myself this question all the time. I believe this has a lot to do with the stigma surrounding hypnosis due to historical misinformation. Some still believe that they will be made to cluck like a chicken or do yard work against their will—which is ridiculous of course. Still, I think if more people truly knew how safe and life-changing hypnosis really is, everyone WOULD do it! The truth is, millions of people already do use hypnosis to quit smoking, have painless surgeries, and make radically positive changes in their lives.

Can anyone be hypnotized?

Yes. If you’re reading this, you can be hypnotized! Anyone of at least average intelligence, who can follow directions can be hypnotized. Occasionally, a person may need several attempts before actually entering into hypnosis. What causes this? Generally, it’s holding onto a little bit of fear – fear of loss of control. This is actually a misunderstanding as the proper use of hypnosis actually gives you greater control over all aspects of your life! Also, sometimes people’s expectations of hypnosis cause them to believe they weren’t… when, in fact, they were.

Will I do something against my will?

No. When you are hypnotized, you are aware of all suggestions given to you and you will not do anything against your moral or ethical principles (despite what you may have seen in stage hypnosis shows.)

Could I get stuck in hypnosis?

There is no danger of a person failing to come out of the hypnotic state. In fact it would be impossible to remain hypnotized. Some people choose to stay in trance a little longer because it feels so good and it’s the most relaxed they’ve been in their lives!

Is this a listen-only program?

Nope! As nice as it would be to be able to just listen to some tracks once in a while and be all set, there is some actual work involved to train your brain to expect comfort. The good news is… it’s fun and easy! Keep in mind that you will have nightly home work (we call it home-play) and many consider this the most relaxing part of their day.